How Much Rosemary is Safe to Eat? Answered!

Explained ! How Much Rosemary Is Safe To Eat

It is pretty common to use rosemary in hearty soups, sauces, and stews, or sprinkle it on anything you plan to roast. Dried rosemary tastes terrific when sprinkled over pasta or pizza. Rosemary has a pretty intense flavor, so you don’t need to use it much. But what if you do? Do you have any idea how much rosemary is safe to eat? If not, then you have to give this a full read right now.

If you are always using rosemary in your cooking and are obsessed with it then you need to be careful with that because consuming rosemary more than the preferred amount can cause nasty side effects and can be fatal at times. So do not use more than 4 to 6 grams of rosemary in a day. 

Here you can find the amazing benefits of eating rosemary raw or cooked or dried or just boiled with the number of its daily doses, and also some other facts that you might not have known before.

How Much Rosemary Is Safe To Eat?

Usually, rosemary is a pretty beneficial herb that is used in cooking, baking, grilling, as a garnish, for making tea, and even its essential oil in skincare products. But there is a limit on consuming rosemary daily and that is 4 to 6 grams

Also, you should be careful not to consume its essential oil orally. Even if you are using the oil on your skin do not use it a lot or you will instantly feel the rise in your pressure level. 

Can You Eat Rosemary Leaves?

Rosemary is a very common herb that is constantly used in almost every dish to add an earthy flavor to your dish. It smells divine and it comes in different forms like you can use it fresh or as a dried spice or make tea out of it, and use its essential oil for skin purpose. Except for the essential oil, rosemary is pretty safe for everyone unless you’ve ever had an allergic reaction.  

It has many health benefits like it helps to fight inflammation, prevents premature aging, and also helps us fight the disease. So yes! You can for sure, eat rosemary unless you’re allergic to it. 

Are Rosemary Leaves Poisonous Or Toxic?

Rosemary is a herb with aromatic, evergreen, needle-like leaves and white, pink, purple, or blue flowers, native to the Mediterranean region. 

  • Rosemary oil can be extremely poisonous if ingested and should never be taken orally
  • Side effects of rosemary include ingestion of large amounts can result in stomach and intestinal and kidney damage, seizures, toxicity, coma, vomiting, excess fluid in the lungs (pulmonary edema), encourages menstrual bleeding, and may cause miscarriage
  • Taking undiluted rosemary oil or a very large amount is unsafe
  • It also increases blood pressure and respiratory rates

What Happens If You Eat Rosemary Leaves?

Rosemary is a popular herb that everyone put in their food during cooking or as a seasoning which has a lot of health benefits and is also used in skincare products for its anti-aging properties. Usually, it is pretty safe to eat fresh or dried but there is a line between safe and dangerous when it is consumed more than the preferred amount. So you should know what happens when you eat rosemary in your food:

  • Food: Rosemary is jam-packed with vitamins and minerals which boost your immune system. It helps greatly with anti-inflammatory diseases. Without a touch of rosemary, no household Thanksgiving dinner dish is complete. You can also make tea with it which is also a popular way to consume it
  • Skincare: They protect your skin against UV rays while also fighting anti-aging bacteria. You can use rosemary plant or the essential oil on your skin to add a little extra glow or make face masks with it
  • Fights diseases: if you have heartburn, indigestion, upset stomach, and diarrhea rosemary can help you deal with that. When used in essential form or when you cook, the aroma itself improves brain function. 

What Are Rosemary Leaves Used For?

If you have a rosemary bush in your garden and you need to trim it off you would not waste the trimmed branches if you know the eight ways you can use it effectively:

  1. If you have a lot of fresh rosemary you can sundry them and store them in a container to use for cooking later. Just scrape the leaves from the stems first
  2. You can use rosemary stems with leaves and display them in a vase as a greenery arrangement which will give you a nice smell in your house and also look eccentric 
  3. You can use the rosemary leaves for potpourri just strip off the leaves, fill up a pot with water and boil in very low heat all day long. You can use rosemary with mint or rosemary with lavender etc. 
  4. Tie some rosemary sprigs and hang them in your shower head. When the hot water heats the rosemary this will act as alertness in your brain and also help you recover from any stuffiness during the winter
  5. Rosemary is a great bug repellent as they do not like the smell of this. So you can put this in your windows or your door 
  6. You can also keep dried rosemary in a pouch and put it in your closet which will any critters from your cloths
  7. Fresh or dried rosemary makes a great flavored tea which is good for your skin and your health
  8. You can add rosemary essential oil into your skincare routine which helps with aging and boosts your glow

Benefits Of Rosemary Tea?

If you want to prepare rosemary tea you should add a teaspoon to a cup of tea and that is the key to enjoying a great rosemary tea. There are an enormous amount of benefits to this tea, such as

  • The combinations found in rosemary tea are known to improve the impression of the skin. Thanks to their anti-oxidant properties 
  • It has a stimulating substance for the circulatory system 
  • Compounds found in rosemary mainly carnosic acid stimulated memory 
  • The antispasmodic and carminative effects of rosemary tea make it immaculate for people suffering from indigestion, constipation, bloating, and cramping 
  • Rosemary tea is packed with anti-oxidants which allows it to neutralize free radicals, the natural byproducts of cellular metabolism which cause cancer
  • Rosemary tea has carnosic acid that reduces the levels of nitric acid in the body that can trigger inflammation 
  • The pain-relieving qualities of rosemary tea help you recover from illness, surgery, or injury
  • Many people use rosemary tea to improve their hair health by applying it to their scalp and hair
  • Research has shown that rosemary tea improves the liver function 
  • Soothing anxiety and stress and helping people relax is another popular use of this tea 

How To Use Fresh Rosemary From The Garden?

Using fresh rosemary in cooking is very common in every household around the world. You can dry the leaves and use them as a seasoning for your food, like pasta or pizza. You can drink rosemary tea from freshly picked rosemary leaves. You can also use rosemary sticks as a flower vase decoration and fragrant your house. 

Final Verdict

If you are a huge fan of using rosemary in your dish, all the discussions that we did earlier can help you understand the benefits and the possible side effects of using it. So do give this article on how much rosemary is safe to eat a good read to be more careful and efficient with its usage.

Fequently Asked Questions (FAQ)

How Much Fresh Rosemary Can You Eat?

If you want to use fresh rosemary in your tea just add a teaspoon for a cup of tea and that should be enough. According to medical sources when you are cooking with rosemary four to six grams should be enough for daily doses. But more than that can be dangerous and sometimes even fatal. 

Is Eating Raw Rosemary Good For You?

Rosemary has a divine smell when it is fresh and used in most dishes or can be consumed in a tea form. It has endless health benefits which make it popular among people. You can also use dried rosemary as a seasoning or garnish. But fresh rosemary is more effective and beneficial when it comes to consuming it. So, yes! Eating raw or fresh rosemary is good for you in many ways. 

Is Rosemary Toxic At High Doses?

Yes! There is a thin line between what is good and what can also turn bad for you. The amount of rosemary consumption medically recommended is 4 to 6 grams per day and in tea just use a teaspoon for a cup and not more than that. Because if consumed more than the suggested amount it can damage your kidney and also can cause more fatal illnesses. 

Can You Eat Rosemary Without Cooking It?

You can surely use rosemary without cooking it like a garnish on your dish. You can sprinkle the dry rosemary in your pizza, pasta, ramen, etc. which will increase the flavor of your dish quite a bit. 

Can You Use Rosemary Straight From The Plant?

You can use rosemary straight from the plant if you are growing it in your backyard or the garden which will be much fresher than the store-bought one. Just scrape the leaves from the stem and put them into your dish while you are cooking gravy, barbecuing meat, or any sort.

What Can I Do With Fresh Rosemary From The Garden?

Fresh rosemary smells more divine than dried one which has a strong but soothing smell. You if are growing rosemary in your garden then you can easily pick the leaves and dump them in your cooking or use the whole stem with the leaves like a flower vase greenery. You can also make tea with fresh rosemary. 

How Do You Prepare Fresh Rosemary For Picking?

If you want to prepare fresh rosemary for picking then, cut a bunch of rosemary stems from your garden and wash them properly. Now tie the stems with the leaves with cotton yarn and hang them somewhere in your house where they can dry nice and properly. When the leaves are all dried up you can pick them by pulling with your fingers in the opposite direction and store them in the jar 

Can You Eat Fresh Rosemary Raw?

Yes, you can surely eat fresh rosemary raw in our food. It is much fresher and flavourful than the dried ones.

What Are The Side Effects Of Rosemary Tea?

When consumed the recommended amount of rosemary can work like a magic for your health and your skin. But its excess usage can cause allergic reactions, vomiting, spasms, and rarely fall into a coma. Consuming a lot of rosemary tea can also cause miscarriage.